Rivers and Flows of Stress and Your Best

Another day, another cancellation. Sometimes those days come up in our industries where it’s easiest to throw in the towel and go home. But there’s difference between those who fail in their first 10 years of business and those who persevere to make it to their 50th anniversary. Their passion.

When the situation is at its bleakest, when you’ve been working for free for weeks, maybe even months, what resources do you turn to? No matter what you first go towards, a rock in your business has got to be passion! Passion is the flowing river that will carry you over all the rocks, even when the water level is low. The water is your energy, and your passion is the flow of it. As long as you’re putting the energy and dedication into your river of success, your passion will ensure it keeps moving forward! This also means, that when your energy is at its lowest, barely covering the rocks that may lie on the riverbed floor, your passion will push along the bits of water you’re able to put out.

What if My River Already Dried Up?

To get a boost of energy, and an infusion of water to your river of success, I want you to try the following:

  • Take a long minute (or 5!) and just stop.
    • When you’re assuming the roles of a bunch of different people, such as business-owner, partner, manager, teammate, spouse, mother/father, daughter/son, etc., it can feel like you never get a break. Your emotions will feel like they’re overflowing, your head spinning from thinking of so many tasks, and your body physically exhausted by the stress. So take a long few minutes, sit somewhere quiet, and let the stress flow out of you. Mindfulness practices can totally change your mindset, you just have to truly stop what you’re doing. If you need to cry, let it out. Feel like screaming to the world? Do it! Whatever you feel like will allow your mind and body to not hold on to those negative emotions, do it.
    • What’s most important is that you take time to be quiet afterwards. Take deep breaths, and think on what you’re doing it all for. For family? For your personal growth? Whatever your reason, it’s valid, and you need to come back to it. Get back to your roots and truly let whatever you feel wash over you.

Let us know what helps you to overcome your feelings of overwhelming stress on our Social Media!

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